The amount of Mushrooms that contain 45 mg of Zinc (11 - 20)

• 

  0.3 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 150
• 

  0.7 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 64.3
• 

  0.2 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 225
• 

  0.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 150
• 

  0.2 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 225
• 

  0.2 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 225
• 

  0.6 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 75
• 

  0.5 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 90
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 450
• 

  0.7 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 64.3