The amount of Mushrooms that contain 45 mg of Zinc

• 

  7.2 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 6.3
• 

  0.2 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 225
• 

  0.1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 450
• 

  0.3 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 150
• 

  1.3 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 34.6
• 

  0.2 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 225
• 

  0.8 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 56.3
• 

  0.1 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 450
• 

  0.3 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 150
• 

  0.8 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 56.3