The amount of Mushrooms that contain 3 mg of Zinc (21 - 25)

• 

  0.6 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 5
• 

  0.1 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 30
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 30
• 

  0.3 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 10
• 

  0.1 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 30