The amount of Mushrooms that contain 3 mg of Zinc
(11 - 20)
0.3 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
10
0.7 mg
(per 105 g edible portion)
Maitake (boiled)
×
4.3
0.2 mg
(per 30 g edible portion)
Eringii (raw)
×
15
0.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
10
0.2 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
15
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
15
0.6 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
5
0.5 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
6
0.1 mg
(per 20 g edible portion)
Nameko (raw)
×
30
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
4.3
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