The amount of Mushrooms that contain 3 mg of Zinc
(1 - 10)
7.2 mg
(per 105 g edible portion)
Maitake (dried)
×
0.4
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
15
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
30
0.3 mg
(per 15 g edible portion)
Kikurage (dried)
×
10
1.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
2.3
0.2 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
15
0.8 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
3.8
0.1 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
30
0.3 mg
(per 41 g edible portion)
Matsutake (raw)
×
10
0.8 mg
(per 105 g edible portion)
Maitake (raw)
×
3.8
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