The amount of Milks that contain 3 mg of Zinc (11 - 20)

• 

  0.2 mg

  (per 6 g edible portion)

  Whole milk powder
  × 15
• 

  0.4 mg

  (per 25 g edible portion)

  Cheese spread
  × 7.5
• 

  0.2 mg

  (per 16 g edible portion)

  Evaporated whole milk
  × 15
• 

  0.2 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 15
• 

  0.1 mg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 30
• 

  0.3 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 10
• 

  0.2 mg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 15
• 

  0.5 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 6
• 

  0.2 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 15
• 

  0.6 mg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 5