Meats Low in Zinc (41st - 60th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, fat, raw)
  
  1.1 mg
• Whale (meat, lean, raw)
  
  1.1 mg
• Swine, Ham (loin)
  
  1.1 mg
• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Swine, Loin
  
  1.2 mg
• Duck, domesticated (meat, with skin, raw)
  
  1.2 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  1.2 mg
• Guinea fowl (meat, without skin, raw)
  
  1.2 mg
• Bullfrog (meat, raw)
  
  1.2 mg
• Cattle, Offal (large intestine, raw)
  
  1.3 mg
• Swine, Offal (uterus, raw)
  
  1.3 mg
• Swine (roast pork)
  
  1.3 mg
• Cattle, Offal (abomasum, boiled)
  
  1.4 mg
• Swine, Sausage (vienna)
  
  1.4 mg
• Swine, Sausage (mixed)
  
  1.4 mg
• Aigamo (meat, with skin, raw)
  
  1.4 mg
• Duck, wild (meat, without skin, raw)
  
  1.4 mg
• Cattle, Offal (kidney, raw)
  
  1.5 mg
• Cattle, Offal (reticulum, boiled)
  
  1.5 mg
• Swine, Offal (cartilage, boiled)
  
  1.5 mg