The amount of Meats that contain 6 mg of Zinc
(111 - 120)
1.5 mg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
×
4
0.4 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
×
15
0.3 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
×
20
1.4 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
4.3
4 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
1.5
0.2 mg
(per 10 g edible portion)
Swine, Shoulder
×
30
0.2 mg
(per 12 g edible portion)
Swine, Ham (boneless)
×
30
1.5 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
×
4
0.1 mg
(per 5 g edible portion)
Swine, Sausage (bologna)
×
60
0.2 mg
(per 15 g edible portion)
Swine, Ham (chopped)
×
30
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