The amount of Meats that contain 5 mg of Zinc (1 - 10)
- × 2.3
- × 3.6
-
× 0.9
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 0.1
-
× 1
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 0.2
25.9 mg(per 446 g edible portion)Cattle, Imported beef (chuck loin, without subcutaneous fat, raw) - × 0.2
- × 0.4
- × 0.8
- × 0.8
