The amount of Meats that contain 4 mg of Zinc (61 - 70)
- × 1.7
-
× 1.4
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 1.1
-
× 0.8
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 1.1
- × 2.1
-
× 0.7
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 3.3
1.2 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) - × 2.9
- × 0.9
