The amount of Meats that contain 4 mg of Zinc (121 - 130)

• 

  0.2 mg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 20
• 

  0.1 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 40
• 

  0.1 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 40
• 

  0.3 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 13.3
• 

  0.4 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 10
• 

  0.2 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 20
• 

  1.1 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 3.6
• 

  1.2 mg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 3.3
• 

  0.4 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 10
• 

  0.3 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 13.3