The amount of Meats that contain 45 mg of Zinc (81 - 90)

• 

  2.4 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 18.8
• 

  5.7 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 7.9
• 

  1.6 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 28.1
• 

  3.2 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 14.1
• 

  3 mg

  (per 111 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  × 15
• 

  3.3 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 13.6
• 

  0.4 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 113
• 

  1.5 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 30
• 

  1.3 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 34.6
• 

  2.1 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 21.4