The amount of Meats that contain 45 mg of Zinc (21 - 30)
-
× 3.6
12.5 mg(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw) -
× 8.8
5.1 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 8.2
5.5 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) -
× 5.3
8.5 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) -
× 6.8
6.6 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw) - × 5.2
- × 3.5
- × 3.4
- × 10.2
- × 6.7
