The amount of Meats that contain 45 mg of Zinc (1 - 10)
- × 20.5
- × 32.1
-
× 8.5
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 1
-
× 8.7
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 1.7
25.9 mg(per 446 g edible portion)Cattle, Imported beef (chuck loin, without subcutaneous fat, raw) - × 1.7
- × 3.4
- × 7.1
- × 7.3
