The amount of Meats that contain 3 mg of Zinc (61 - 70)
- × 1.3
-
× 1.1
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 0.9
-
× 0.6
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 0.8
- × 1.6
-
× 0.6
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 2.5
1.2 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) - × 2.1
- × 0.6
