The amount of Meats that contain 3 mg of Zinc (51 - 60)
- × 0.7
- × 0.4
-
× 0.3
11.7 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) -
× 0.5
5.6 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 1.9
- × 0.4
-
× 0.6
5.1 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 1
3 mg(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw) - × 0.8
- × 2
