The amount of Meats that contain 3 mg of Zinc (31 - 40)

• 

  2.2 mg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 1.4
• 

  7.3 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 0.4
• 

  8.1 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 0.4
• 

  4.2 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  × 0.7
• 

  7.8 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 0.4
• 

  4.1 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 0.7
• 

  0.2 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 15
• 

  4.5 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 0.7
• 

  8.1 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 0.4
• 

  6.8 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 0.4