The amount of Meats that contain 3 mg of Zinc (131 - 140)

• 

  0.3 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 10
• 

  0.9 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 3.3
• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 30
• 

  0.3 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 10
• 

  0.3 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 10
• 

  0.9 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 3.3
• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 30
• 

  0.2 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 15
• 

  0.1 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 30
• 

  0.2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 15