The amount of Meats that contain 3 mg of Zinc (111 - 120)

• 

  1.5 mg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 2
• 

  0.4 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 7.5
• 

  0.3 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 10
• 

  1.4 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 2.1
• 

  4 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.8
• 

  0.2 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 15
• 

  0.2 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 15
• 

  1.5 mg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 2
• 

  0.1 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 15