The amount of Meats that contain 3 mg of Zinc (101 - 110)

• 

  4.2 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 0.7
• 

  1.6 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 1.9
• 

  2 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 1.5
• 

  2 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 1.5
• 

  1.9 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 1.6
• 

  1.3 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 2.3
• 

  0.9 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 3.3
• 

  0.4 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 7.5
• 

  1.5 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 2
• 

  0.9 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 3.3