The amount of Meats that contain 23 mg of Zinc (61 - 70)
- × 10
-
× 8.2
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 6.6
-
× 4.5
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 6.1
- × 12.1
-
× 4.3
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 19.2
1.2 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) - × 16.4
- × 4.9
