The amount of Meats that contain 23 mg of Zinc (1 - 10)
- × 10.5
- × 16.4
-
× 4.3
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 0.5
-
× 4.4
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 0.9
25.9 mg(per 446 g edible portion)Cattle, Imported beef (chuck loin, without subcutaneous fat, raw) - × 0.9
- × 1.8
- × 3.7
- × 3.7
