The amount of Fruits that contain 5 mg of Zinc
(31 - 40)
0.3 mg
(per 520 g edible portion)
Papaya (ripe, raw)
×
16.7
0.2 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
×
25
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
25
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
×
25
0.8 mg
(per 1500 g edible portion)
Pineapple (raw)
×
6.3
0.1 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
×
50
0.3 mg
(per 335 g edible portion)
European pear (raw)
×
16.7
0.1 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
×
50
0.3 mg
(per 350 g edible portion)
Japanese pear (raw)
×
16.7
0.2 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
25
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