The amount of Fruits that contain 4 mg of Zinc (21 - 30)

• 

  0.1 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 40
• 

  0.4 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 10
• 

  0.2 mg

  (per 280 g edible portion)

  Peach (raw)
  × 20
• 

  0.4 mg

  (per 550 g edible portion)

  Mango (raw)
  × 10
• 

  0.3 mg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 13.3
• 

  0.1 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 40
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 20
• 

  0.1 mg

  (per 140 g edible portion)

  Grape (raw)
  × 40
• 

  0.1 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 40
• 

  0.4 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 10