The amount of Fruits that contain 3 mg of Zinc (11 - 20)

• 

  0.1 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 30
• 

  0.3 mg

  (per 220 g edible portion)

  Banana (raw)
  × 10
• 

  0.2 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 15
• 

  0.1 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 30
• 

  0.4 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 7.5
• 

  0.1 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 30
• 

  0.4 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 7.5
• 

  0.2 mg

  (per 100 g edible portion)

  Fig (raw)
  × 15
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 30
• 

  0.1 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 30