Foods Low in Zinc (1821st - 1840th) (per 100 g edible portion)

• Japanese scallop (cultured, raw)
  
  6.1 mg
• Adductor muscle (niboshi)
  
  6.1 mg
• Bracken (young shoots, dried, raw)
  
  6.2 mg
• Pond snail (raw)
  
  6.2 mg
• King crab (canned in brine)
  
  6.3 mg
• Maccha
  
  6.3 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  6.4 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  6.4 mg
• Tatamiiwashi
  
  6.6 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  6.6 mg
• Mustard (powder)
  
  6.6 mg
• Pine nut (raw)
  
  6.9 mg
• Maitake (dried)
  
  6.9 mg
• Swine, Offal (liver, raw)
  
  6.9 mg
• Carp (cultured, viscera, raw)
  
  7 mg
• Cocoa (pure cocoa)
  
  7 mg
• Japanese anchovy (niboshi)
  
  7.2 mg
• Natural cheese (parmesan)
  
  7.3 mg
• Pumpkin seed (roasted and salted)
  
  7.7 mg
• Yeast (baker's yeast, compressed)
  
  7.8 mg