Foods Low in Zinc (1781st - 1800th) (per 100 g edible portion)

• Yuba (dried type)
  
  5 mg
• Sunflower seed (oil-roasted and salted)
  
  5 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  5 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  5 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  5 mg
• Lentil (whole, dried, raw)
  
  5.1 mg
• Poppy seed (dried)
  
  5.1 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  5.1 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  5.1 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  5.1 mg
• Soybean, Tofu (kori-dofu)
  
  5.2 mg
• Matsumo (dried)
  
  5.2 mg
• Wakame, Dried product (ita-wakame)
  
  5.2 mg
• Crucian carp (kanroni)
  
  5.2 mg
• Pond smelt (ameni)
  
  5.2 mg
• Firefly squid (seasoned and smoked)
  
  5.2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  5.2 mg
• Sea squirt (raw)
  
  5.3 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  5.3 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  5.3 mg