Foods Low in Zinc (1741st - 1760th) (per 100 g edible portion)

• Cattle, Offal (rumen, boiled)
  
  4.2 mg
• Cattle, Beef product (smoked tongue)
  
  4.2 mg
• Hen's egg (yolk, raw)
  
  4.2 mg
• Hen's egg (yolk, boiled)
  
  4.2 mg
• Pen shell (adductor muscle, raw)
  
  4.3 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  4.3 mg
• Cattle, Ground meat (raw)
  
  4.3 mg
• Cattle, Offal (tail, raw)
  
  4.3 mg
• Natural cheese (emmental)
  
  4.3 mg
• Gyokuro (tea)
  
  4.3 mg
• Almond (oil-roasted and salted)
  
  4.4 mg
• Pond smelt (tsukudani)
  
  4.4 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  4.4 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  4.4 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  4.4 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  4.4 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  4.4 mg
• Wasabi (powder, mixed with mustard powder)
  
  4.4 mg
• Soybean, Whole bean (usa, dried, raw)
  
  4.5 mg
• Soy protein (textured type)
  
  4.5 mg