Foods Low in Zinc (1621st - 1640th) (per 100 g edible portion)

• Swine, Ham (uncooked ham, ripened)
  
  3 mg
• Wheat, Whole grain (imported, hard, raw)
  
  3.1 mg
• Soy protein (concentrated type)
  
  3.1 mg
• Peanut (oil-roasted and salted)
  
  3.1 mg
• Dried shark fin
  
  3.1 mg
• Walleye pollack (tarako, raw)
  
  3.1 mg
• Loach (boiled)
  
  3.1 mg
• Scallop (boiled)
  
  3.1 mg
• Shrimp, Processed product (tsukudani)
  
  3.1 mg
• Snow crab (boiled)
  
  3.1 mg
• Ocellated octopus (raw)
  
  3.1 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  3.1 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  3.1 mg
• Deer (meat, lean, raw)
  
  3.1 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  3.1 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  3.1 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  3.2 mg
• Chickpea (whole, dried, raw)
  
  3.2 mg
• Brownstriped mackerel scad (kusaya)
  
  3.2 mg
• Yellowfin goby (tsukudani)
  
  3.2 mg