Foods Low in Zinc (1601st - 1620th) (per 100 g edible portion)

• Cattle, Imported beef (outside round, lean and fat, raw)
  
  2.9 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  2.9 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  2.9 mg
• Swine (liver paste)
  
  2.9 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  2.9 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  2.9 mg
• Hen's egg (yolk, dried)
  
  2.9 mg
• Curry powder
  
  2.9 mg
• Wheat flour (hard flour, whole)
  
  3 mg
• Rice bean (whole, dried, raw)
  
  3 mg
• Peanut (roasted)
  
  3 mg
• Tengusa (dried)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• Japanese sculpin (tsukudani)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  3 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  3 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  3 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  3 mg