Foods Low in Zinc (1521st - 1540th) (per 100 g edible portion)

• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  2.3 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  2.3 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  2.3 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  2.3 mg
• Chicken, Offal (heart, raw)
  
  2.3 mg
• Sakekasu
  
  2.3 mg
• Wheat gluten (paste type)
  
  2.4 mg
• Buckwheat flour (straight)
  
  2.4 mg
• Corn (popcorn, oil-popped and salted)
  
  2.4 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  2.4 mg
• Soybean, Abura-age
  
  2.4 mg
• Soy protein (structured type)
  
  2.4 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  2.4 mg
• Atlantic capelin (semi-dried, baked)
  
  2.4 mg
• Hard clam (baked)
  
  2.4 mg
• Crab, Processed product (ganzuke)
  
  2.4 mg
• Swine, Offal (kidney, raw)
  
  2.4 mg
• Swine, Offal (stomach, boiled)
  
  2.4 mg
• Chicken, Fowl meat (sasami, raw)
  
  2.4 mg
• Rice cracker (arare)
  
  2.4 mg