Foods Low in Zinc (1501st - 1520th) (per 100 g edible portion)

• Topshell (canned with seasoning)
  
  2.2 mg
• Squid, Processed product (kiriika-ameni)
  
  2.2 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  2.2 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  2.2 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  2.2 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  2.2 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  2.2 mg
• Swine, Ham (uncooked ham, fresh)
  
  2.2 mg
• Swine, Sausage (liver)
  
  2.2 mg
• Chili powder
  
  2.2 mg
• Adzuki bean (whole, dried, raw)
  
  2.3 mg
• Peanut (dried)
  
  2.3 mg
• Horseradish (rhizome, raw)
  
  2.3 mg
• Shiitake, Hoshi-shiitake (dried)
  
  2.3 mg
• Iwa-nori (dried)
  
  2.3 mg
• Mirinboshi (japanese pilchard)
  
  2.3 mg
• Japanese sculpin (boiled)
  
  2.3 mg
• Pacific herring (ovary, raw)
  
  2.3 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  2.3 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  2.3 mg