Foods Low in Zinc (1121st - 1140th) (per 100 g edible portion)
- Naga-konbu (dried)
- Hitoegusa (tsukudani)
- Wakame, Dried product (dried)
- Horse mackerel (boiled)
- Horse mackerel (hirakiboshi, baked)
- Atlantic horse mackerel (raw)
- Atlantic horse mackerel (boiled)
- Ayu sweetfish (cultured, raw)
- Japanese pilchard (namaboshi)
- Skipjack (caught in autumn, raw)
- Skipjack, Processed product (namari)
- Brown sole (boiled)
- Gizzard shad (amazu-zuke)
- Pink salmon (canned in brine)
- Atlantic mackerel (raw)
- Pacific saury (baked)
- Pacific cod (baked)
- Ocellate puffer (cultured, raw)
- Yellowtail (mature, baked)
- Atka mackerel (hirakiboshi)