Foods Low in Zinc (1101st - 1120th) (per 100 g edible portion)
- Custard cream puff
- Pie (meat pie)
- White chocolate
- Mustard (prepared mustard)
- Wasabi (paste)
- Bread crumbs (dry form)
- Rice-koji
- Buckwheat flour (inner layer)
- Potatoe (dehydrated mashed potato)
- Adzuki bean (whole, dried, boiled)
- Broad bean (fuki-mame)
- Hishio-miso
- Chinese chestnut (roasted)
- Leaf mustard (leaves, raw)
- Zuiki (fresh zuiki, boiled)
- Kintoki (root with skin, raw)
- Kintoki (root without skin, raw)
- Water pepper sprout (raw)
- Apricot (dried)
- Usuhiratake (raw)