Foods Low in Zinc (981st - 1000th) (per 100 g edible portion)

• Broccoli (inflorescence, raw)
  
  0.7 mg
• Spinach (leaves, raw)
  
  0.7 mg
• Spinach (leaves, boiled)
  
  0.7 mg
• Lily bulb (bulb, raw)
  
  0.7 mg
• Lily bulb (bulb, boiled)
  
  0.7 mg
• Yomena (leaves, raw)
  
  0.7 mg
• Wasabi (rhizome, raw)
  
  0.7 mg
• Avocado (raw)
  
  0.7 mg
• Longan (dried)
  
  0.7 mg
• Kuroawabitake (raw)
  
  0.7 mg
• Eringii (raw)
  
  0.7 mg
• Maitake (boiled)
  
  0.7 mg
• Matsutake (canned in water)
  
  0.7 mg
• Shio-konbu
  
  0.7 mg
• Horse mackerel (raw)
  
  0.7 mg
• Horse mackerel (hirakiboshi, raw)
  
  0.7 mg
• Common Japanese conger (raw)
  
  0.7 mg
• Devil stinger (raw)
  
  0.7 mg
• Blue marlin (raw)
  
  0.7 mg
• Swordfish (raw)
  
  0.7 mg