The amount of Foods that contain 9 mg of Zinc
(41 - 50)
6.7 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
×
1.3
5.6 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
×
1.6
0.5 mg
(per 10 g edible portion)
Poppy seed (dried)
×
18
0.8 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
11.3
10.4 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
×
0.9
0.5 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
18
0.2 mg
(per 4 g edible portion)
Yuba (dried type)
×
45
9.1 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
×
1
7.4 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
1.2
5.8 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
×
1.6
<
1
…
5
…
109
>