The amount of Foods that contain 9.5 mg of Zinc
(1641 - 1650)
0.3 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
31.7
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
95
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
95
0.1 mg
(per 15 g edible portion)
Corn (corn grits)
×
95
1 mg
(per 260 g edible portion)
Dried buckwheat noodle (dry form, boiled)
×
9.5
0.6 mg
(per 150 g edible portion)
Buckwheat noodle (wet form, boiled)
×
15.8
0.5 mg
(per 129 g edible portion)
Chinese style instant cup noodle (dried by frying, chow mein type)
×
19
0.4 mg
(per 90 g edible portion)
Dried Okinawa noodle (dry form, raw)
×
23.8
0.4 mg
(per 100 g edible portion)
Chinese noodle (wet form, raw)
×
23.8
0.7 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
×
13.6
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