The amount of Foods that contain 9.5 mg of Zinc (21 - 30)
- × 15.8
- × 6.8
- × 1.3
- × 13.6
- × 23.8
-
5.3 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
- × 0.2
-
5.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
- × 47.5
- × 0.09