The amount of Foods that contain 9.5 mg of Zinc (321 - 330)
- × 4.1
- × 47.5
- × 6.8
- × 31.7
-
× 2.9
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 8.6
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 3.3
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 19
- × 23.8
- × 19
