The amount of Foods that contain 8 mg of Zinc
(421 - 430)
0.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
40
0.2 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
×
40
1.3 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
6.2
0.5 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
×
16
0.2 mg
(per 16 g edible portion)
Mustard (paste)
×
40
0.2 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
×
40
0.2 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
×
40
0.2 mg
(per 16 g edible portion)
Evaporated whole milk
×
40
1.2 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
×
6.7
0.2 mg
(per 20 g edible portion)
Antarctic krill (raw)
×
40
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