The amount of Foods that contain 8 mg of Zinc
(121 - 130)
1.6 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
×
5
7.6 mg
(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
×
1.1
0.4 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
20
0.1 mg
(per 3 g edible portion)
Purple laver (toasted)
×
80
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
40
0.4 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
20
0.5 mg
(per 15 g edible portion)
Pea (shio-mame)
×
16
5.1 mg
(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
×
1.6
1.2 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
×
6.7
0.4 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
20
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