The amount of Foods that contain 7 mg of Zinc
(941 - 950)
0.1 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
70
0.1 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
70
3.8 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
1.8
3.9 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
1.8
0.2 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
35
0.3 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
23.3
0.2 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
35
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
23.3
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
23.3
0.1 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
70
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