The amount of Foods that contain 7 mg of Zinc
(771 - 780)
0.6 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
11.7
0.6 mg
(per 150 g edible portion)
Ordinary liquid milk
×
11.7
0.6 mg
(per 150 g edible portion)
Raw milk (holstein)
×
11.7
0.6 mg
(per 150 g edible portion)
Raw milk (jersey)
×
11.7
0.1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
×
70
0.4 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
17.5
0.2 mg
(per 96 g edible portion)
Black rockfish (raw)
×
35
0.3 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
×
23.3
0.4 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
17.5
2.6 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
2.7
<
1
…
78
…
109
>
