The amount of Foods that contain 7 mg of Zinc
(341 - 350)
0.3 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
23.3
1.5 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
4.7
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
×
70
0.2 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
35
0.2 mg
(per 12 g edible portion)
Swine, Sausage (vienna)
×
35
0.7 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
10
0.1 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
70
2.4 mg
(per 170 g edible portion)
Mackerel (baked)
×
2.9
0.9 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
7.8
1.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
5.4
<
1
…
35
…
109
>