The amount of Foods that contain 5 mg of Zinc (171 - 180)

• 

  0.1 mg

  (per 2 g edible portion)

  Curry powder
  × 50
• 

  0.5 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 10
• 

  2.6 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 1.9
• 

  2.6 mg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 1.9
• 

  2.4 mg

  (per 84 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  × 2.1
• 

  5 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 1
• 

  0.2 mg

  (per 6 g edible portion)

  Loach (raw)
  × 25
• 

  0.1 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 50
• 

  2.8 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 1.8
• 

  0.2 mg

  (per 8 g edible portion)

  Modified milk powder
  × 25