The amount of Foods that contain 4 mg of Zinc (821 - 830)

• 

  0.3 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 13.3
• 

  0.1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 40
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 40
• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 40
• 

  1 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 4
• 

  0.6 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 6.7
• 

  0.5 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 8
• 

  0.4 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 10
• 

  0.4 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 10
• 

  0.7 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 5.7