The amount of Foods that contain 4 mg of Zinc (771 - 780)

• 

  0.6 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 6.7
• 

  0.6 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 6.7
• 

  0.6 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 6.7
• 

  0.6 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 6.7
• 

  0.1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 40
• 

  0.4 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 10
• 

  0.2 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 20
• 

  0.3 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 13.3
• 

  0.4 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 10
• 

  2.6 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 1.5