The amount of Foods that contain 4 mg of Zinc (581 - 590)

• 

  0.1 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 40
• 

  0.5 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 8
• 

  1.5 mg

  (per 215 g edible portion)

  Edible burdock (root, boiled)
  × 2.7
• 

  0.2 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 20
• 

  0.1 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 40
• 

  0.2 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 20
• 

  0.1 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 40
• 

  0.1 mg

  (per 10 g edible portion)

  Rye (flour)
  × 40
• 

  2.2 mg

  (per 320 g edible portion)

  Akumaki
  × 1.8
• 

  0.5 mg

  (per 68 g edible portion)

  Kiritanpo
  × 8