The amount of Foods that contain 4 mg of Zinc (281 - 290)

• 

  0.1 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 40
• 

  1.9 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 2.1
• 

  0.4 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 10
• 

  1 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 4
• 

  0.1 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 40
• 

  0.2 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 20
• 

  0.9 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 4.4
• 

  0.4 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 10
• 

  1.5 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 2.7
• 

  0.9 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 4.4