The amount of Foods that contain 4 mg of Zinc (221 - 230)

• 

  0.9 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 4.4
• 

  8.1 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.5
• 

  1.7 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.4
• 

  0.2 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 20
• 

  0.1 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 40
• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 20
• 

  1.5 mg

  (per 65 g edible portion)

  Sakekasu
  × 2.7
• 

  2.1 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 1.9
• 

  1.4 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 2.9
• 

  0.1 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 40